Chinese Food
All Recipes
Fat reducing, muscle strengthening, low sugar, low oil, whole wheat, banana, cocoa and maifen
I was greedy again during the fat reduction. Design this muffin. Low sugar, low oil, and energy. It's very suitable for eating before exercise. Milk is also special for skimming. If you want to eat better, use full fat. Add twice the amount of s... ...
Fat reducing and muscle strengthening papaya drink
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Fat reducing and muscle strengthening drink - Pumpkin Tremella dew
An ultra-low calorie and full drink. 300 grams is only 24 calories
Fat reducing and muscle strengthening meal black pepper beef with vegetables
Recently, everyone knows that I'm losing weight. I've lost about 15 Jin of meat since I took part in sports. I signed up for yoga class and aerobics class a few days ago. I have classes in the evening. So I eat more meat for dinner than usual. T... ...
Fat reducing and muscle strengthening - Chicken Intestines
Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.
Chicken breast salad with brown rice
Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.
Fat reducing and slimming style - [stewed beef in clear soup]
During the period of weight control, I dare not eat the food with thick oil and red sauce. Everything is mainly light. So this stewed beef in clear soup was made without any soy sauce. But it was made by slow fire and long time. It's not greasy ... ...
Oven dish. This is about the best way to eat shrimps. Roasted shrimps with garlic and black pepper
Shrimp is one of the necessary delicacies on the table. There are many ways to eat it. In summer, the shrimp is full-bodied. It's baked in the oven. It tastes super fragrant.
Thousands of threads [Flammulina velutipes]
Flammulina velutipes is one of the household dishes. Flammulina velutipes is the main material. It is easy to be absorbed by the human body to enhance physical strength and strengthen the body. It contains phospholipids which play an important r... ...
Tomato, chicken and vegetable soup (without water)
Tomato soup without a drop. It's all tomato juice. Add fresh chicken breast and fresh vegetables. Breakfast with a bowl of Kwai Chi warm soup. Warm heart and warm stomach. Full of energy. And full of vitamin C
Spicy flower beetle
The simplest food and drink in coastal cities
Stewed fish with Tofu
The combination of tofu and fish is really delicious, but it can't get rid of the temptation of spicy food. I always feel that tofu and fish stew are a little light. Just make a heavy tofu fish to try it. It's really a good time. Mr. Bei once ag... ...
Marinated chicken leg
Would you like to eat a lot of meat? Fragrant drumsticks. Made by yourself. Simple and to your taste.
